We are all aware of some of the most effective ways to care for our teeth in order to avoid a visit to the dentist. Regularly brushing and flossing, avoiding sugary foods and drinking plenty of water are three powerful recommendations.
However, you might be surprised to learn that there are a number of vegetables which offer cavity-fighting benefits. Not only can these represent tasty treats, but they are excellent at promoting superior oral hygiene. Let us take a look at a few of your options.
Dark leafy greens are common choices, as these vegetables contain appreciable amounts of calcium (promoting strong teeth). Mushrooms offer surprisingly high amounts of vitamin D. Even choices such as sauerkraut and soy boast massive levels of vitamin K2, another component of strong bones.
Some tasty options:
- Leafy green vegetables such as spinach, kale, collards, Swiss chard and broccoli.
- Soy and sauerkraut, squash and pumpkin seeds.
- Mushrooms for ample amounts of vitamin D.
"You know that a well-balanced diet low in sugar and high in fresh fruits and vegetables is good for you, but what are some particularly good veggies for teeth?"
Learn more about these and other vegetables by following this link:
https://yourdentalhealthresource.com/these-vegetables-could-lower-your-risk-of-developing-cavities/